Spiced Sweet potato and mixed bean burger

Make 10

Image result for free sweet potato images

INGREDIENTS                                                   AMT

Sweet potato                                                        2
Spanish Onion                                                      1
Tin of chick peas                                                                 1
Tin Kidney Beans                                                                1
Celery                                                                    1
Fresh Coriander                                                   50g
1 tsp gr coriander, 1 teaspoon cumin, ½ tsp crushed chilli flakes
Pinch turmeric,
Eggs                                                                                        3
Milk                                                                                        300 mls
Flour                                                                       200g

METHOD

  • Wash and peel all vegetables
  • Cut sweet potato in large dice, drizzle with a little oil, roast in oven of 170 C for 30 mins until soft, mash together
  • Dice onion and celery ,add a little oil to a frying pan and sweat onion and celery over medium heat, add all the spices and cook for further 5 minutes, leave to cool
  • In a blender, blitz kidney beans and chick peas
  • In a large bowl, mix together all the ingredients
  • Shape into burgers
  • Set up 3 bowls,1 with flour, 1 with egg lightly beaten and milk added to beaten egg, 1 bowl with bread crumbs
  • With clean hands place burgers in flour, followed by egg wash and finally breadcrumbs
  •  lightly brown the burgers in a pan over medium heat with some oil, place in the oven for 10 mins at 170c

 

 

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