Make 10
INGREDIENTS AMT
| Sweet potato 2 |
| Spanish Onion 1 |
| Tin of chick peas 1 |
| Tin Kidney Beans 1 |
| Celery 1 |
| Fresh Coriander 50g |
| 1 tsp gr coriander, 1 teaspoon cumin, ½ tsp crushed chilli flakes |
| Pinch turmeric, |
| Eggs 3 |
| Milk 300 mls |
| Flour 200g |
METHOD
- Wash and peel all vegetables
- Cut sweet potato in large dice, drizzle with a little oil, roast in oven of 170 C for 30 mins until soft, mash together
- Dice onion and celery ,add a little oil to a frying pan and sweat onion and celery over medium heat, add all the spices and cook for further 5 minutes, leave to cool
- In a blender, blitz kidney beans and chick peas
- In a large bowl, mix together all the ingredients
- Shape into burgers
- Set up 3 bowls,1 with flour, 1 with egg lightly beaten and milk added to beaten egg, 1 bowl with bread crumbs
- With clean hands place burgers in flour, followed by egg wash and finally breadcrumbs
- lightly brown the burgers in a pan over medium heat with some oil, place in the oven for 10 mins at 170c
Food with Darcy 