Food with Darcy

Make 10

INGREDIENTS                                                   AMT

Sweet potato                                                        2

Spanish Onion                                                      1

Tin of chick peas                                                                 1

Tin Kidney Beans                                                                1

Celery                                                                    1

Fresh Coriander                                                   50g

1 tsp gr coriander, 1 teaspoon cumin, ½ tsp crushed chilli flakes

Pinch turmeric,

Eggs                                                                                        3

Milk                                                                                        300 mls

Flour                                                                       200g

METHOD

• Wash and peel all vegetables
• Cut sweet potato in large dice, drizzle with a little oil, roast in oven of 170 C for 30 mins until soft, mash together
• Dice onion and celery ,add a little oil to a frying pan and sweat onion and celery over medium heat, add all the spices and cook for further 5 minutes, leave to cool
• In a blender, blitz kidney beans and chick peas
• In a large bowl, mix together all the ingredients
• Shape into burgers
• Set up 3 bowls,1 with flour, 1 with egg lightly beaten and milk added to beaten egg, 1 bowl with bread crumbs
• With clean hands place burgers in flour, followed by egg wash and finally breadcrumbs
•  lightly brown the burgers in a pan over medium heat with some oil, place in the oven for 10 mins at 170c